How Brewer's Yeast and MSM Clear Constipation

!±8± How Brewer's Yeast and MSM Clear Constipation

Brewer's yeast can help to ease, reduce, or clear your constipation. If you can handle the taste, add it to your juices morning and night.

Brewer's Yeast contains all B vitamins, except B12. It also contains many vitamins, minerals and is high in amino acids.

When you first use brewer's yeast, it will create gas in your colon. Brewer's yeast supplements your good bacteria in your colon, increasing its count. This increase in good bacteria activates a battle between the good and bad bacteria creating gas as a by-product. Keep using brewer's yeast until the gas stops. This many take a few weeks but you are doing one of the best things you can do for your health - increasing good bacteria and reducing bad bacteria.

You can improve the benefit of using brewer's yeast by eating cultured yogurt or supplement good bacteria capsules between meals. You want to do this between meals so when you take your supplement your stomach does not put out to much HCl acid, which would kill the good bacteria.

If you have gout or are taking monoamine oxidase inhibitors do not take brewers yeast.

MSM

MSM stands for methyl sulfonyl methane. MSM is organic sulfur. It provides many benefits in the body and is widely used as an anti-inflammatory and is especially useful for arthritis pain. MSM is used in all body cells and tissue including joint tissue.

MSM is especially good for relieving constipation.

MSM in your colon stops or blocks the activity of cholinesterase (ko-li-nes-ter-ace.)

What is cholinesterase?

Our nervous system is composed of a network of nerve cells, which start at the brain and end on all parts of our body. It is nerves that direct muscle contraction or expansion for your bowel movements. After the muscle completes its movement, an enzyme cholinesterase is released, which stops the muscle from moving again. Without the nerve signal blocking cholinesterase, the muscle would continue to move nonstop.

MSM is useful in clearing up constipation. It allows more colon contractions to occur thus helping you clear your constipation. When I have used MSM, up to 6000-8000mg each day, I have experienced up to 3-4 bowel movements each day. As MSM blocks the activity of cholinesterase, it allows more peristaltic action to occur in your colon.

Using 2000-4000 mg of MSM, can keep your bowel movements to 2-3 times each day. Of course, for each person the amount will be different.

The action that MSM has in your colon is useful for older people who have less nerve signals for peristalsis. Cholinesterase stops the few peristalsis signals older people have, thus creating constipation.

In S.W. Jacob, M.D., R.M. Lawrence M.D.,Ph.D, and M. Zucker book, The Miracle of MSM, 1999, they say,

"As a dietary supplement, MSM offers great potential for anyone with constipation. MSM produces a general "tonic" effect in the bowels and normalizes bowel function, particularly for older individuals. We have given MSM to nursing homes, where constipation is a common problem. The nurses have said that MSM works well for patients, even for individuals not responding to Metamucil or stool softeners."

Here's where you can buy MSM torpedo's. http://www.richdistributing.com

Rich distributing has good quality products. I have always received good service and quick shipping. I recommend you buy the MSM torpedo tablet. It is a 1000 mg flat oval tablet. This allows you to take 4000-5000 mg of MSM by only taking 4-5 tablets. They are easy to swallow.

MSM has not been evaluated for effects during pregnancy so it is best not to use it during this time.

Get constipation relief by using both brewers yeast and MSM. MSM is easy to use. Brewers yeast takes a while to get use to.

How Brewer's Yeast and MSM Clear Constipation

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Irritable Bowel Syndrome Supplements

!±8± Irritable Bowel Syndrome Supplements

With the complex condition of irritable bowel syndrome, some individuals do not experience full relief of their symptoms with conventional forms of treatment. Clinical studies have been done on patients with IBS that show positive results in relieving their symptoms when taking certain dietary supplements.

While these dietary supplements may be beneficial for some individuals with IBS, caution should be taken by consulting with your physician before making any changes to your diet or when trying any alternative forms of treatment as some natural herbs and supplements can have serious side effects especially when taken with other medications including prescription or over-the-counter medications.

Fiber Supplements

Adding to fiber to an individual's diet is one of the primary forms of treatment recommended for patients with IBS, however, some individuals have difficulty when increasing the fiber in their diet with conventional methods such as eating large amounts of bran. These individuals find that taking fiber supplements work in a gentler manner in relieving their symptom of constipation.

These supplements include psyllium that is a natural plant-based fiber that is used in Fiberall, Metamucil, and other over-the-counter dietary supplements. Calcium polycarbophil is another effective fiber supplement that is found in Equalactin and Fibercon. Other dietary fiber supplements include wheat bran and corn fiber.

Peppermint Oil and Chamomile

Peppermint oil has been approved in Germany for the treatment of patients with IBS as it helps in reducing the painful muscle spasms that occur in the colon. Peppermint oil can be found in capsule form or used in tea. Chamomile is also another supplement that is known to reduce spasms in the colon and also comes in comes in capsule form or can be found in certain teas.

Probiotic supplements are also recommended by medical experts for the treatment of IBS and include acidophilus which is a bacteria that is beneficial to the intestines and is generally found in yogurt. Acidophilus works in such a manner as to add the "good bacteria" that is needed by the intestines while aiding in the reduction of the harmful bacteria and can also be found in pill form as a supplement.

Food Intolerance

While many of these dietary supplements can be beneficial in the treatment of IBS, food intolerance is commonly found in patients with irritable bowel syndrome. It is essential if you suffer from IBS to determine whether or not your symptoms may be caused by intolerance to certain foods. In order to find out what foods may trigger your IBS systems, you can do so by following an "elimination diet".

An elimination diet is simply keeping track of all the foods you consume by writing them down in a "food diary" along with any symptoms that you experience. If you should see a pattern develop in regards to certain foods, try eliminating the suspected foods from your diet.

Irritable Bowel Syndrome Supplements

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